Our Work
Inspiration
On this page you will find inspiring articles and texts about yoga, massage, sound and well-being.
Here I share insights from my practice, background information about my working methods, and simple tips to bring more relaxation and balance into your daily life.
Please take a look and be inspired.
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Besides its positive effects on anxiety, Restorative Gentle Somatic Yoga is also a valuable tool against burnout. Burnout, characterized by emotional exhaustion, depersonalization, and a diminished sense of fulfillment, can be alleviated by regular yoga practice...
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In today's fast-paced society, anxiety, burnout, and fatigue are common. People are constantly confronted with stressors that put pressure on both their minds and bodies.
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Restorative Gentle (Somatic) Yoga, combined with reflex balls, is a powerful method that can transform both the body and mind by promoting healing, relaxation and general well-being.
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Anxiety is a common problem in today's hectic world, affecting millions of people worldwide. While traditional treatments like medication and psychotherapy are often used...
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Restorative Gentle Yoga is a yoga style that focuses on conscious, slow movements, trigger point massage, deep breathing, and increased body awareness.
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In the quest for both mental and physical well-being, Sound Baths have emerged as a powerful holistic therapy that offers significant relief from anxiety, burnout and fatigue.
