Restorative Gentle Yoga and Somatic Bodywork Session 

Individual guidance for regulation, grounding, and embodied presence

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This private session offers personalized, body-based support for deep relaxation, regulation, and reconnection with your body.

I work from a combination of gentle restorative yoga and somatic practice. Somatic means we move and work with attention to the inner experience of the body — not focused on performance or external form, but on sensing, slowing down, and being present.

Unlike a regular yoga class, the emphasis is not on posture correction, but on softening, noticing, and allowing the body to respond at its own pace.

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A session may include:

• Supported gentle restorative yoga

• Slow somatic movement

• Breath and sensory awareness practices

• Gentle hands-on bodywork

• Simple humming or vocal resonance

• Practical self-regulation tools for daily life

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The intention is not to fix anything, but to strengthen your capacity for presence, grounding, and self-regulation.

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About Regulation and Voice

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Regulation is the body’s natural ability to return to balance after stress. When this capacity is strained, we may feel restless, overstimulated, or exhausted.

In these sessions, we support the body in rediscovering steadiness and softness — through slow movement, breath, touch, and attention.

The voice and simple sound (such as humming) can gently support this process. Sound creates subtle vibration in the body and helps reconnect from within to breath and presence.

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Who This Session Is For

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This session may be supportive if you:

• Long for deeper embodiment beyond a group class

• Feel sensitive, easily overstimulated, or fatigued

• Seek steady, individualized guidance

• Wish to use body and voice as anchors for regulation

This work is not trauma therapy, but it can gently complement other forms of support.

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Location

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The Deep Reset Session is offered at Home of Zen, a peaceful center for mental wellness and awareness at Velperweg 95 in Arnhem.

You can park on-site at Home of Zen, and there is also free parking along Velperweg and nearby side streets. The center is easily accessible by bike, with safe parking behind the building.

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Gift Voucher

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You can also gift a Deep Reset Session to your loved ones. Interested? Feel free to contact me through the contact form.