Yoga and Chronic Anxiety

The Benefits of Restorative Gentle (Somatic) Yoga for Anxiety

A path to inner calm

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Anxiety is a common challenge in today’s fast-paced world, affecting millions of people worldwide. While treatments such as medication and psychotherapy are often used, there is growing interest in alternative approaches. One of these is Restorative Gentle (Somatic) Yoga – a soft, body-centered practice that supports relaxation and balance, and has proven to be particularly effective in reducing symptoms of anxiety.

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What is Somatic Yoga?

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Restorative Gentle Somatic Yoga combines slow, mindful movements with restorative postures, breathwork, and sometimes the use of yoga balls. The focus is not on performance but on internal experience: sensing, releasing, and restoring. This way of practicing gives the body time to deeply relax and allows the nervous system to develop new, healthier patterns.

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The role of breathing

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Breathwork is an essential part of this yoga. By breathing consciously and deeply, the parasympathetic nervous system is activated – the part responsible for rest and recovery. This directly counteracts the fight-or-flight response that often dominates during anxiety, helping the body and mind return to a state of calm and stability.

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Mindful movement and releasing tension

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The slow, intentional movements increase body awareness. Many people with anxiety experience physical tension in the shoulders, neck, or back. By moving with awareness, it becomes possible to notice and release these tensions. This creates a deeper connection with the body and a stronger sense of safety and presence.

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Scientific foundations

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Research on yoga shows that it positively influences the brain and nervous system. Regular practice can increase levels of GABA, a neurotransmitter that helps reduce anxiety, and lower cortisol – the body’s main stress hormone. Yoga also supports emotional regulation and mindfulness, helping people observe their thoughts and feelings without judgment and approach their emotions with more balance.

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Toward calm and resilience

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Restorative Gentle Somatic Yoga can greatly benefit daily life for those who struggle with anxiety. Practitioners often report less physical tension, better sleep, and a greater sense of inner peace. Over time, resilience increases, making it easier to cope with stress and recover more quickly from challenges.

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Conclusion

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Restorative Gentle (Somatic) Yoga offers a gentle yet powerful path for easing anxiety. By uniting breath, movement, and body awareness, it creates space for healing and inner calm. It is not a quick fix, but an invitation to gradually rediscover trust, presence, and balance within yourself.