About Deeply Relaxed 

Welcome to Deeply Relaxed

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A holistic practice for recovery, relaxation, and body-oriented guidance in Arnhem-Noord.

My mission is to support people in their recovery process from stress, exhaustion, and overload, through a holistic approach that brings together body, mind, and embodied awareness.

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What makes Deeply Relaxed unique

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What makes Deeply Relaxed special is the way different modalities come together, enriched with carefully chosen techniques that work deeply and support true healing.

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1. Restorative Gentle (Somatic) Yoga

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I work with a trauma-sensitive, meditative form of yoga in which the nervous system is central. My classes are strongly inspired by:

• Somatic movement practices (such as Body-Mind Centering, Somatic Movement Therapy) – retraining the nervous system through slow, mindful movement.

• Polyvagal theory – supporting nervous system regulation through breath, interoception (sensing from within), and cultivating safe presence.

• Restorative Yoga & Yoga Nidra – deep relaxation by fully supporting the body in restful postures.

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2. Holistic Energetic Massage

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My massages combine classical relaxation techniques with elements from:

• Energetic bodywork – using acupressure and intuitive hands-on techniques to support release and balance.

• Somatic bodywork – a gentle approach that listens to the “whispers” of the body and moves with what arises. Through mindful touch, breath coaching, and energetic attunement, I support the self-healing capacity of body and mind, fully adapted to your unique needs.

• Holistic Pulsing – a rhythmic, gentle rocking technique that helps the body release tension and stimulates the natural flow of energy.

• Hands-on Healing – healing touch aimed at supporting the body’s own restorative capacity by fostering energetic and physical balance.

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3. Sound & Voice Work

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I use sound as a direct gateway into relaxation and expanded awareness. My sound sessions may include elements of:

• Voice healing – using my own voice to create resonance, calm, and healing.

• Crystal bowls, rainsticks, and shamanic instruments – for deep relaxation and energetic cleansing.

• Vocal toning and harmonies – at times guiding the client to make sound themselves, releasing tension through the voice.

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Who is Deeply Relaxed for?

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My practice is for adults who:

• experience long-term stress or burnout;

• struggle with tension-related symptoms or chronic fatigue;

• are recovering from trauma or emotional exhaustion;

• are highly sensitive (HSP) or easily overstimulated;

• long for body-oriented relaxation and awareness.

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My vision on well-being

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I believe that true relaxation and healing are only possible when body and mind work together. That’s why I focus on the connection between physical relaxation, emotional processing, and energetic balance.

In a world that keeps moving faster, Deeply Relaxed offers a place to slow down, restore, and reconnect with yourself.

My goal is to create a professional, warm, and trustworthy environment where you feel safe to relax, release, and recharge — with care, expertise, and attentive presence.