~ Is concert PLUS yoga session for deep relaxation
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~ Is meditative sound experience
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~ It incorporates gentle Yoga exercises
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~ It is suitable for anyone looking for peace and relaxation
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~Meditative concert can provide support with stress, burnout, PTSD, psychological and emotional problems and insomnia.
Meditative concert/session for deep relaxation with crystal singing bowls, meditative singing, and trommel
Sound bath / meditative concert is an age-old meditative technique with
its roots in Tibet. The power of sound and vibration is one of the
oldest medicines in the world. Singing bowls are used worldwide for healing and meditation purposes. This form of therapy is based on the belief that energy vibrates at different rates in the body.
Marina uses crystal singing bowls for this session. Crystal singing bowls are made of pure quartz sand, which is heated to approximately 4000 degrees. The singing bowls that emerge from this process are then sharpened to a specific key. The size of the bowl determines the pitch. In general, higher tones have an invigorating and cleansing effect, while deep tones offer a more relaxing and grounding work.
The vibration of the crystal singing bowl can have profound effects on the body and mind. The sounds of the bowls 'harmonize' the cells with their frequencies, bringing body and mind into balance. Singing bowls also have a positive effect on brainwave frequencies and can help shift brainwaves from the usual beta – the everyday thinking and stress mode, to alpha, theta, or delta states responsible for deep relaxation, rejuvenation, and rest.
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A meditative concert/session with Marina is aimed at deep relaxation that can help you find peace and release deep-seated tensions in body and mind. These sessions are for anyone looking for deep rest, but also for people who deal with chronic tension, burnout, anxiety, and sleep problems.
With over 20 years of professional experience with voice, bodywork, yoga, and meditation, Marina takes you on a sound journey with her soft soothing vocals, crystal singing bowls, and shamanic drum.
A meditative concert can be combined with a restorative yoga session. This is a form of yoga that focuses on relaxation and restoration of body and mind. Each session has a different focus for the meditation practice.
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More about Marina More about Yoga Contact us Mini retreat for 1
Meditative concert/session for deep relaxation with crystal singing bowls, meditative singing and drum also custom made
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It is also possible to book a ​​Meditative concert for yourself or for a small group of people at a location of your choice. Concerts are tailor-made and can include meditation, breathwork, voice, yoga and deep relaxation exercises. If you are interested and would like to know more, you can contact me via the link below.
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Mini Retreat for 1 also with singing bowls
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Mini retreat for One in the center of Arnhem lasts 2.5 hours and is a great way to DEEPLY relax and boost your energy levels. This is an extra long session that consists of Restorative Gentle yoga class which is designed around your specific themes, a complete Holistic Energetic massage with natural aromatic oil. It is also possible to combine your mini retreat with a klankbad.
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More about Marina More about Yoga Contact us Mini retreat for 1
