Welcome to Deeply Relaxed, a practice for Soft Restorative (Somatic) yoga, Holistic Energetic Massage, and Sound Bath in Arnhem. Deeply Relaxed specializes in providing support for stress, burnout, psychological and emotional problems, chronic fatigue, and injuries. I offer weekly group classes, private sessions, private retreats, and workshops.
Reduce your stress and find inner peace with
RESTORATIVE GENTLE YOGA HOLISTIC ENERGETIC MASSAGE
MINI RETREAT FOR 1 MEDITATIVE CONCERT
and more...
Deeply Relaxed offers support for stress, burnout, psychological and emotional problems, respiratory complaints,
insomnia, back problems, posture problems and chronic pain
These yoga classes are offered in small groups and with a lot of personal attention, with an emphasis on deep relaxation, energy recovery, natural breathing and the release of physical and mental tension. The pace of the class is slower, giving you the opportunity to develop your body awareness and thereby recognize and release deep-seated tensions in the body. In the lessons we pay a lot of attention to the essential yoga principles such as posture, breathing, flexibility and strength. By consciously moving the body we can dive deeper into each yoga posture. These yoga classes are an ideal balance between traditional hatha yoga exercises and restorative yoga practice.
This exeptional experience lasts 75, 90 or 110 minutes and is an extensive therapeutic oil treatment that works on the physical, emotional, and mental levels of the body. The longer the session lasts, the deeper you can dive into your body. The longer sessions have a deeper therapeutic effect on your body and mind. The hand movements and grips used are slow, rhythmic and meditative. These hand movements are alternated with gentle shakes (Holistic Pulsing) and relaxing touches (Hands-On Healing) that mainly focus on the body's energy system.
Take time for yourself! Take your health into your own hands! Private Mini Retreat lasts THREE hours and is a great way to deeply relax and boost your energy levels. Do you have a busy work schedule and can't find time to deeply relax or go on vacation? Is a yoga class too short to provide the deep relaxation you need? Don't like being in large groups? And do you want some personal time for yourself? Private Mini Retreat is an extra long session consisting of a yoga class designed around your specific themes, a Holistic Therapeutic massage with natural aromatic oil.
The vibration of the crystal singing bowl can have profound effects on the body and mind. The sounds of the bowls 'harmonize' the cells with their frequencies, bringing body and mind into balance. Singing bowls also have a positive effect on brainwave frequencies and can help shift brainwaves from the usual beta – the everyday thinking and stress mode to alpha, theta or delta states responsible for deep relaxation, rejuvenation and tranquility.
As a versatile artist and yoga teacher, Marina Trisic is a vocal, visual and performing artist who integrates a deep pursuit of transformational living in her work. With more than 20 years of professional experience in yoga teaching, she has developed her unique blend. With Soft Somatic and Restorative yoga classes and workshops, she helps people to connect more deeply with their authentic presence and well-being.