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Welcome to Deeply Relaxed, a private practice for Restorative Gentle (Somatic) yoga, Holistic Energetic Massage, and Sound Bath in Arnhem. Deeply Relaxed specializes in providing support with stress, burnout, psychological and emotional problems, chronic fatigue, and injuries. I offer weekly group classes, private sessions, private retreats, and workshops in Home of Zen, Arnhem. 

Reduce your stress and find inner peace with 
 

RESTORATIVE GENTLE YOGA     HOLISTIC ENERGETIC MASSAGE   
MINI RETREAT FOR 1     MEDITATIVE CONCERT     
and more...
Deeply Relaxed offers support for stress, burnout, psychological and emotional problems, respiratory complaints,
insomnia, back problems, posture problems and chronic pain
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At Home of Zen in Arnhem, Restorative Gentle yoga classes are offered weekly in small groups and with a lot of personal attention. The emphasis in these classes is on deep relaxation, energy restoration, natural breathing and the release of physical and mental tension. The pace of the class is slower, which gives you the opportunity to develop your body awareness and thereby recognize and release deep-rooted tensions in the body. In the classes we pay a lot of attention to the essential yoga principles such as posture, breathing, flexibility and strength. By consciously moving the body we can dive deeper into each yoga pose. These yoga classes are an ideal balance between traditional hatha yoga exercises and restorative yoga practice.

Holistic Energetic Massage XL is offered at Home of Zen in Arnhem. This special experience lasts 75 or 90 minutes and is an extensive therapeutic oil treatment that works on the physical, emotional and mental level of the body. The longer the session, the deeper you can dive into your body. The longer sessions have a deeper therapeutic effect on your body and mind. The hand movements and grips used are slow, rhythmic and meditative. These hand movements are alternated with soft shakes (Holistic Pulsing) and relaxing touches (Hands-On Healing) that focus primarily on the body's energy system.

Back Massage
Massage in Jungle

Take time for yourself! Take your health into your own hands! Private Mini Retreat lasts THREE hours and is a great way to deeply relax and boost your energy levels. Do you have a busy work schedule and can't find time to deeply relax or go on vacation? Is a yoga class too short to provide the deep relaxation you need? Don't like being in large groups? And do you want some personal time for yourself? Private Mini Retreat is an extra long session consisting of a yoga class designed around your specific themes, a Holistic Therapeutic massage with natural aromatic oil.

SOUND EXPERIENCE LYING DOWN  CONCERT in Arnhem
possible to experience in combination with a Private Mini Retreat, XL massage, Sunday morning workshop, or tailor-made

 The vibration of the crystal singing bowl can have profound effects on the body and mind. The sounds of the bowls 'harmonize' the cells with their frequencies, bringing body and mind into balance. Singing bowls also have a positive effect on brainwave frequencies and can help shift brainwaves from the usual beta – the everyday thinking and stress mode to alpha, theta or delta states responsible for deep relaxation, rejuvenation and tranquility.

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I am a yoga teacher, somatic bodyworker and vocal artist. In all my work I integrate the pursuit of transformational living. With over 20 years of professional experience as a yoga teacher I have developed a unique blend. With Gentle Somatic Restorative yoga classes and workshops I support people to get in deeper contact with their authentic presence and well-being.

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© 2022 by MARTRIS  ~ ALL RIGHTS RESERVED ~

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